Jumpstart January

Food Photography

We Love

Jumpstart January

Food Photography

We Love

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Anne Fousse

8 August 2016

Fitness, Health

The Seven-Minute Workout

Anne Fousse

8 August 2016

Fitness, Health

The Seven-Minute Workout

The perfect quick, effective workout you can take with you anywhere.

Tagged: Seven Minute Workout, exercise, travel, HIIT

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Eating to beat stress and anxiety - Magnesium
This is the first in a series of posts with suggestions on how you can support your body during times of stress and anxiety. We are all prone...This could be induced by lockdown, the global pandemic, the

Before I start my series of how to eat during times of stress and anxiety, I wanted to share some more shout-outs for Black-owned businesses in London that have really piqued my interest. I think you will like them, too!

1. @houseofkatoofficial - a

My first post in a while and I’m feeling conflicted. Angry, yet hopeful. Frustrated, and wanting to help. I’ve been silent on my feed for some time, listening, donating, signing, writing, reading, watching, talking… I feel the ey

For my British friends, today I’m highlighting London-based black-owned businesses that I love. Once shops open up again and it feels safe I urge you to visit. In the meantime they all have a great online presence and are doing mail order. Che

It’s official: I love @lightwatkins If you’re not familiar with his work let me just tell you that he’s been teaching meditation, mindfulness, and happiness for over 20 years. His insta feed is full of short video talks on a range

If you are wanting to explore more plant-based or vegan chefs, or simply get ideas of how to add more veg to your life, check out @sweetpotatosoul Jenné has a fabulous cookbook full of ideas and her feed is always positive and inspiring. Plus

For anyone with even the slightest interest in food, health, wellness, psychology, books, and behaviour (isn’t that all of us?), please follow @foodandpsych Her podcasts, Instagram posts, virtual book club, and new book how to Build a Healthy

This. Absolutely this. ———————————- #Repost @thedetoxkitchen
・・・
The simple things. If lockdown has taught us anything it’s that life can be simple. ✌🏼🌈 #detoxkitchen

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Nourish 19, 19 Glenilla Road, London, NW3 4AL, United Kingdom+44 (0)7798 768 441anne@nourish19.com

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